Beyond the Basics Health Academy welcomes Byron Morrison to the show. He is the Author of the book ‘Become a Better You: Stop Dieting, Start Living’ and Founder of Tailored Lifestyles Coaching.
‘Become a Better You’ takes a holistic approach to improving your wellbeing, teaching you to listen to your body as you learn to make more informed choices in all aspects of your life. From improving your diet to managing stress and developing healthier habits, everything in this book can be tailored around your goals, helping you become the best version of yourself. This is not a diet, it’s a change in lifestyle, that will help you not only look, but also feel better than you ever have before.
His work is all about helping others live healthier, happier lives, as they change the way they eat, think, move and live. You can find out more at www.tailoredlifestyles.co.uk
Be Kind to Others, Take Care of Yourself, and Make Good Choices