Beyond the Basics Health Academy welcomes Michelle Langdon with The Embodied Life. Michelle is a health coach that works with clients to help with weight, life goals, and relationships with food. We are excited to have her on for a series of topics related to body image, goals, and talking about these important topics that everyone goes through but few people really discuss.
In this podcast, she shares her story about how she struggled with weight issues and it structured her life and what she is doing today.
WHAT WILL YOU LEARN IN THIS PODCAST
What is intuitive eating?
What you can start to do today to help improve your relationship with food
Importance of working with someone to achieve your food goals and life goals
The emotional connection that we have to food and how to reflect on that for better results
HOW TO LEARN MORE ABOUT MICHELLE LANGDON AND THE EMBODIED LIFE
And thanks so much to our listeners. Our community is based entirely on you and your involvement. If you like this podcast and want to stay connected to the BTBHA community. Click Here
Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Or, just tell a friend.
Also, please leave an honest review for the BTBHA Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.
If you have any questions, head on over to the AskUs section. We’d love to have you on our show!
As always Be kind to others, take care of yourself and make good choices.